Ingredients
EPA 180, DHA 120: why the per-softgel line matt...
The 1,000 mg on a fish oil label isn’t 1,000 mg of omega-3. How to read the EPA and DHA lines, per softgel and per day, and compare any omega-3...
EPA 180, DHA 120: why the per-softgel line matt...
The 1,000 mg on a fish oil label isn’t 1,000 mg of omega-3. How to read the EPA and DHA lines, per softgel and per day, and compare any omega-3...
Potassium 200, sodium 100: reading an electroly...
A line-by-line read of an electrolyte label: potassium 200 mg, sodium 100 mg, calcium, magnesium, seven B vitamins, 10 calories, and what % Daily Value means.
Potassium 200, sodium 100: reading an electroly...
A line-by-line read of an electrolyte label: potassium 200 mg, sodium 100 mg, calcium, magnesium, seven B vitamins, 10 calories, and what % Daily Value means.
10 mg melatonin and a 905 mg blend: what’s in R...
Every line of the Rest Balance label: 10 mg of melatonin, B6, calcium, magnesium and a 905 mg blend of 14 herbs and amino acids, and why we ask you...
10 mg melatonin and a 905 mg blend: what’s in R...
Every line of the Rest Balance label: 10 mg of melatonin, B6, calcium, magnesium and a 905 mg blend of 14 herbs and amino acids, and why we ask you...
2,000 IU, 50 mcg, 250% DV: reading a vitamin D3...
Three numbers on one line describe the same softgel. What micrograms, IU and % Daily Value each mean, how they differ from the RDA and upper limit, and what the...
2,000 IU, 50 mcg, 250% DV: reading a vitamin D3...
Three numbers on one line describe the same softgel. What micrograms, IU and % Daily Value each mean, how they differ from the RDA and upper limit, and what the...
Slippery Elm, Aloe & Ginger: Traditional Botani...
Why slippery elm, aloe ferox and ginger still appear in modern capsules: tradition, label facts, and how they sit beside fiber in Detox Balance.
Slippery Elm, Aloe & Ginger: Traditional Botani...
Why slippery elm, aloe ferox and ginger still appear in modern capsules: tradition, label facts, and how they sit beside fiber in Detox Balance.
How to read a protein label: serving size, gram...
A plain guide to a protein tub: serving size in scoops and grams, protein per serving, the ingredient list, sweeteners, the allergen line, and what a label can't tell you.
How to read a protein label: serving size, gram...
A plain guide to a protein tub: serving size in scoops and grams, protein per serving, the ingredient list, sweeteners, the allergen line, and what a label can't tell you.