Protocol Planner (Printable)
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The formulas for the same need, by what they’re for, how you take them and what a day costs.
| Formula | For | Format | How to take it | Per day or servingwith Subscribe & Save | Good to know |
|---|---|---|---|---|---|
| Digestive Harmony | bloating after meals | Capsules1 capsule a serving | 1 capsule, 20–30 minutes before a meal, twice a day | $1.17 a day $0.97 a day $0.91 a day $0.84 a day | The label prints the blend total, 2,500 HUT / 400 mg per capsule, not each enzyme’s amount, so we don’t either. |
| Gut Harmony | everyday gut health | Capsules2 capsules a serving | 2 capsules a day: 1 during the day, 1 in the evening | $1.47 a day $1.22 a day $1.14 a day $1.06 a day | Every strain is named down to its strain code: 40 billion CFU per 2-capsule serving. No more than 2 capsules a day. |
| Detox Balance | a fiber reset | Capsules2 capsules a serving | 1 capsule during the day and 1 in the evening, with water; never more than 2 a day | $1.17 a day $0.97 a day $0.91 a day $0.84 a day | Contains tree nuts (black walnut hull). Aloe ferox has a laxative effect, so keep to the label’s 2 capsules a day. |
| Glucose Balance | steady energy after carbs | Capsules2 capsules a serving | 2 capsules a day with 6–8 oz of water | $1.17 a day $0.97 a day $0.91 a day $0.84 a day | Ask your doctor before you start, especially if you take medication or manage your blood sugar. |
| Daily Foundation | filling daily nutrient gaps | Capsules2 capsules a serving | 2 capsules in the morning with a meal | $0.99 a day $0.82 a day $0.77 a day $0.71 a day | Every vitamin and mineral has its dose printed; the three botanical blends print their totals (170, 110 and 190 mg). |
| Magnesium Foundation | calm evenings | Capsules3 capsules a serving | 3 capsules once a day; we suggest the evening | $0.81 a day $0.67 a day $0.63 a day $0.58 a day | No melatonin. Daily Foundation (50 mg) and Rest Balance (13 mg) also contain magnesium; if you take other magnesium, ask your doctor about your total. |
| Creatine Strength | strength in training | Powder1 scoop (5.6 g) a serving | Days 1–5: 1 scoop in 8 oz of water or juice, 4 times a day. After that: 1 scoop, once or twice a day | $0.61 a serving $0.51 a serving $0.47 a serving $0.44 a serving | Unflavored, one ingredient. The label’s loading week (4 scoops a day for 5 days) uses 20 scoops, so your first tub lasts about 35 days at 1 scoop a day after that; refills last 50. |
| Protein Strength2 flavors | muscle and recovery | Powder2 scoops (34 g) a serving | 2 scoops in 6–8 oz of water or another drink, once a day | $1.87 a serving $1.56 a serving $1.45 a serving $1.35 a serving | Contains milk. Not vegan. One serving is 2 scoops (34 g): 120 calories, 22 g protein, 2 g total sugars. |
| Omega Foundation | heart and brain health | Softgels1 softgel a serving | 1 softgel twice a day, with meals | $0.45 a day $0.37 a day $0.35 a day $0.32 a day | Contains fish (sardines, anchovies). The softgel is gelatin, so it isn’t vegetarian. Two softgels a day give you 360 mg EPA and 240 mg DHA. |
| Sunlight Foundation | daily vitamin D | Softgels1 softgel a serving | 1 softgel a day | $0.18 a day $0.15 a day $0.14 a day $0.13 a day | One bottle lasts 100 days. The softgel is gelatin, so it isn’t vegetarian. |
| Hydration Strength4 flavors | hydration on active days | Powder1 scoop (5.4 g) a serving | 1 scoop in 14–20 oz of water; no more than 5 scoops in 24 hours | $1.05 a serving $0.87 a serving $0.82 a serving $0.76 a serving | 10 calories a scoop, sweetened with sucralose. Made in a facility that also handles milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy and sesame. |
| Rest Balance | restful nights | Capsules2 capsules a serving | 2 capsules with 8 oz of water, 20–30 minutes before bed | $0.90 a day $0.75 a day $0.70 a day $0.65 a day | Contains 10 mg melatonin plus St. John’s wort, 5-HTP, L-tryptophan and ashwagandha. Take it only when you’re ready for bed, and skip other melatonin products. |
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before starting any dietary supplement.