• Nutriens Rest Balance sleep support supplement bottle, 60 capsules, on a cream background
  • Nutriens Rest Balance sleep supplement on an oak nightstand beside the bed
  • Woman in linen pajamas with a glass of water at her nightstand, Nutriens Rest Balance beside the lamp
  • Nutriens Rest Balance sleep support bottle with capsules
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For restful nights

Ask your doctor first, especially if you take medication

Rest Balance

Rest Balance

Sleep support with melatonin · 60 capsules · 30 days

4.6 720 reviews 6 questions

$26.91
$29.90 $26.91
$22.42 $29.90 Save 25% with Subscribe & SaveGreen Month price through Nov 19 $20.91 $29.90 Save 30% with Subscribe & SaveGreen Week price through Nov 26 $19.41 $29.90 Save 35% with Subscribe & SaveGreen Friday price until Dec 1, 11:59 pm ET Save 10% with Subscribe & Save Sold out
$29.90
$29.90
$25.42 (was $29.90)Green Month price through Nov 19 $23.92 (was $29.90)Green Week price through Nov 26 $22.43 (was $29.90)Green Friday price until Dec 1, 11:59 pm ET Sale Sold out

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Rest Balance

$26.91
$29.90 $26.91
$22.42 $29.90 Save 25% with Subscribe & Save $20.91 $29.90 Save 30% with Subscribe & Save $19.41 $29.90 Save 35% with Subscribe & Save Save 10% with Subscribe & Save

What it does

  • Supports restful nights*
  • Eases occasional sleeplessness*
  • Restores morning calm*

*As printed on the label. Read the FDA statement

Woman in linen pajamas with a glass of water at her nightstand, Nutriens Rest Balance beside the lamp

In real routines

Customer photos from kitchens, gym bags and nightstands.

What’s inside

Melatonin 10 mg, vitamin B6, calcium and magnesium, plus a 905 mg sleep blend: L-tryptophan, lycium (goji), chamomile, lemon balm, passion flower, L-taurine, hops, St. John’s wort, GABA, Chinese skullcap, L-theanine, ashwagandha, inositol and 5-HTP

  • Melatonin

    10 mg

    Tells your body it’s night

    Why it’s in there

    Melatonin is the hormone your body makes as it gets dark, part of the normal sleep-wake cycle.* At 10 mg per serving it’s a strong dose, so check with your doctor first.

  • L-tryptophan and 5-HTP

    in a 905 mg blend

    5-HTP from Griffonia simplicifolia seed

    Building blocks for serotonin and melatonin

    Why it’s in there

    L-tryptophan is an amino acid from food; 5-HTP is the step between it and serotonin, which the body uses to make melatonin.*

  • St. John’s wort

    in a 905 mg blend

    Hypericum perforatum, aerial

    A traditional mood botanical

    Why it’s in there

    St. John’s wort has a long history in herbal practice for a calm, balanced mood.* It interacts with many medicines, so ask your doctor first if you take any.

  • Ashwagandha

    in a 905 mg blend

    Withania somnifera, root

    An adaptogen for evening calm

    Why it’s in there

    Ashwagandha root is a traditional herb that supports the body’s response to everyday stress.*

  • Chamomile, lemon balm and passion flower

    in a 905 mg blend

    flower · aerial · flower

    Classic calming herbs

    Why it’s in there

    Three plants long used in evening teas, here in a capsule. They support relaxation.*

  • GABA, L-theanine and L-taurine

    in a 905 mg blend

    Calming amino acids

    Why it’s in there

    GABA, L-theanine (the amino acid in tea) and taurine support relaxation.*

  • Hops, Chinese skullcap, goji and inositol

    in a 905 mg blend

    Humulus lupulus · Scutellaria baicalensis · Lycium barbarum

    Supporting botanicals

    Why it’s in there

    Hops flower and Chinese skullcap root are traditional evening herbs; goji fruit and inositol round out the blend.

  • Vitamin B6

    1.8 mg (106% DV)

    as pyridoxine HCl

    Helps make neurotransmitters

    Why it’s in there

    Vitamin B6 helps your body make neurotransmitters, including serotonin.*

  • Calcium and magnesium

    17 mg · 13 mg

    as calcium carbonate · as magnesium citrate

    A little mineral support

    Why it’s in there

    Small amounts of each. For a full magnesium dose, pair it with Magnesium Foundation.

Supplement Facts As printed on the label

Supplement Facts

Serving Size 2 Capsules

Servings Per Container 30

Amount Per Serving Amount % DV
Vitamin B6 (pyridoxine HCl) 1.8 mg 106%
Calcium (as calcium carbonate) 17 mg 1%
Magnesium (as magnesium citrate) 13 mg 3%
Melatonin 10 mg **
Sleep formula proprietary blend 905 mg **
— L-tryptophan
— Lycium (Lycium barbarum, fruit)
— Chamomile (Matricaria chamomilla, flower)
— Lemon balm (Melissa officinalis, aerial)
— Passion flower (Passiflora incarnata, flower)
— L-taurine
— Hops (Humulus lupulus, flower)
— St. John’s wort (Hypericum perforatum, aerial)
— GABA
— Chinese skullcap (Scutellaria baicalensis, root)
— L-theanine
— Ashwagandha (Withania somnifera, root)
— Inositol
— 5-HTP (Griffonia simplicifolia, seed)

** Daily Value not established.

Other ingredients: Hypromellose (vegetable capsule), magnesium stearate (vegetable), silicon dioxide.

Allergens: None listed on the label.

Good to know: Contains 10 mg melatonin plus St. John’s wort, 5-HTP, L-tryptophan and ashwagandha. Take it only when you’re ready for bed, and skip other melatonin products.

How to take it

2 capsules with 8 oz of water, 20–30 minutes before bed

  • Serving 2 capsules
  • In a bottle 30 servings
  • Lasts 30 days

What to expect

  1. Before night 1

    Check with your doctor, especially if you take medication.

  2. Week 1

    Two capsules 20–30 minutes before bed, with a glass of water. Keep the same bedtime.

  3. Week 2

    The week most routines slip. The free 14-day planner keeps every dose on paper.

  4. Day 30

    Results vary. Not for you? Email us and we refund the product price, opened bottle included.

Results vary. If it isn’t for you within 30 days, we refund the product price, opened or not.

Side by side

The formulas for the same need, by what they’re for, how you take them and what a day costs.

Formula For Format How to take it Per day or servingwith Subscribe & Save Good to know
Magnesium Foundation calm evenings Capsules3 capsules a serving 3 capsules once a day; we suggest the evening $0.81 a day $0.67 a day $0.63 a day $0.58 a day No melatonin. Daily Foundation (50 mg) and Rest Balance (13 mg) also contain magnesium; if you take other magnesium, ask your doctor about your total.
Rest Balance restful nights Capsules2 capsules a serving 2 capsules with 8 oz of water, 20–30 minutes before bed $0.90 a day $0.75 a day $0.70 a day $0.65 a day Contains 10 mg melatonin plus St. John’s wort, 5-HTP, L-tryptophan and ashwagandha. Take it only when you’re ready for bed, and skip other melatonin products.

Questions

Straight answers from the label. Ask us anything else; a person replies.

Ask a question

All questions →

FAQ

When do I take it?
Two capsules with an 8 oz glass of water, 20–30 minutes before bed. Take it only when you can give yourself a full night, and never more than the label says. A bottle of 60 lasts 30 days.
Should I ask my doctor first?
Yes. Rest Balance has 10 mg of melatonin plus St. John’s wort, 5-HTP, L-tryptophan and ashwagandha, and St. John’s wort in particular interacts with many medicines. Ask first if you take any medication, are pregnant or nursing, under 18, or have a medical condition. The label lists no allergens.
Can I take it with Magnesium Foundation?
Yes, that’s the Sleep Pair, and it ships free. Skip other melatonin or sleep products while you take Rest Balance.
Will I feel groggy in the morning?
Some people do with melatonin, especially at first. Take it 20–30 minutes before bed, not in the middle of the night, and give yourself a full night. If mornings still feel heavy, talk to your doctor.
What if it’s not for me?
Email us within 30 days of delivery, opened bottle included, and we refund the product price. No need to send it back.

Questions & answers

  • I take an antidepressant. Can I take Rest Balance?

    Asked by Stacy J. ·

    Answered by The Nutriens team

    Please ask your doctor first. Along with 10 mg of melatonin, Rest Balance contains St. John's wort, 5-HTP and L-tryptophan, which can interact with some medications. Your doctor or pharmacist is the right person to decide.

  • Can I take just one capsule?

    Asked by Reggie K. ·

    Answered by The Nutriens team

    The label serving is two capsules, 20–30 minutes before bed, which gives you 10 mg of melatonin. If you'd like to start with less, ask your doctor what makes sense for you.

  • Will I feel groggy in the morning?

    Asked by Lena Y. ·

    Answered by The Nutriens team

    Some people do, especially the first few nights or after a short night. Take it only when you can give yourself a full night in bed, and skip it before an early start until you know how it feels for you.

  • Can I take it with Magnesium Foundation?

    Asked by Paolo B. ·

    Answered by The Nutriens team

    Yes, that's our Sleep pair: Magnesium Foundation for calmer evenings, and Rest Balance on the nights falling asleep is harder. Rest Balance adds only 13 mg of magnesium. If you take any medication, check with your doctor before adding Rest Balance.

  • Is it okay during pregnancy or while breastfeeding?

    Asked by Chloe N. ·

    Answered by The Nutriens team

    Please don't start it without your doctor's okay. The label asks anyone pregnant or nursing to consult a physician before use.

  • Can I take it every night?

    Asked by Dominic R. ·

    Answered by The Nutriens team

    Rest Balance is made for occasional sleeplessness. If falling asleep is hard most nights for more than a couple of weeks, please talk to your doctor. A bottle holds 30 servings of two capsules.

Reviews

Reviews reflect individual experiences and are not health claims. Results vary.

Write a review

4.6

Based on 720 reviews

91% would recommend

  • Robin G.

    • Verified buyer

    Brooklyn, NY

    Falling asleep is easier on the nights I need it

    I don't take it every night, just when my brain won't shut off before a big day. Two capsules about 25 minutes before bed with a glass of water, phone in the other room, and I fall asleep so much sooner than I would otherwise. I take a daily medication, so I checked with my doctor before starting and got the okay. I wake up feeling normal, not foggy, as long as I give myself a full night. A bottle lasts me well over a month since I only use it a few nights a week.

    Reply from the Nutriens team

    Phone in the other room is the underrated step. Thanks, Robin.

  • Arturo A.

    • Verified buyer

    Las Cruces, NM

    Big week, good nights

    Big work week and I slept fine every night I took it. No hungover feeling in the morning.

  • Lindsey D.

    • Verified buyer
    • Subscriber

    Bowling Green, KY

    Works, but the dreams are vivid

    Falling asleep is definitely easier. The dreams though! Really vivid, like movie-level. Not bad, just weird. They settled down after the first week or so. Docking a star for that first week.

  • Jerome T.

    • Verified buyer
    • Subscriber

    New Orleans, LA

    Lives in my dopp kit

    I travel for work about two weeks a month and hotel rooms are rough for me. This lives in my dopp kit now. Two capsules 30 minutes before lights out and I'm not staring at the ceiling at 1am anymore.

  • Kara K.

    • Verified buyer
    • Subscriber

    Indianapolis, IN

    Wake up fine if I give it a full night

    I was worried about feeling hungover the next morning, since 10 mg is a lot of melatonin. What works for me: take it by 10:30, and only on nights I can get a full 8 hours. Then I wake up fine.

  • Mark W.

    • Verified buyer

    Dallas, TX

    Too groggy for me

    Fell asleep fine, but I was groggy until almost 10am the next day, three nights in a row. I have to be sharp at 7 for work, so this doesn't work for me.

    Reply from the Nutriens team

    Thank you for the honest review, Mark, and we're sorry those mornings were rough. Each serving has 10 mg of melatonin, and some people feel it the next morning, especially with an early alarm. Rest Balance works best on nights you can give yourself a full night in bed, and your doctor can help you work out what's right for your sleep. If it isn't the right fit, message us through our contact page and our 30-day guarantee will refund you. The Nutriens team

  • Ivy C.

    • Subscriber

    Hilo, HI

    less scrolling more sleeping

    takes me like 20 min to drift off now instead of an hour of scrolling. i take it with water when i get into bed and put the phone away

  • Nathan B.

    • Verified buyer

    Asheville, NC

    One capsule is my sweet spot

    Two capsules was too much for me; I woke up foggy. One capsule works great and I'm clear-headed in the morning. Four stars because the full serving was a lot for me, but I'll keep buying.

  • Hailey M.

    • Verified buyer

    Lincoln, NE

    Finals week backup

    I don't need it most nights, but during finals (grad student) it's what got me to sleep before 2am instead of lying there running flashcards in my head.

  • Anthony R.

    • Verified buyer
    • Subscriber

    Newark, NJ

    My Sunday night routine

    Using it with Magnesium Foundation as the sleep pair: magnesium every evening, Rest Balance on Sunday nights before the week starts. I asked my doctor first since I'm on a daily med. Sunday nights used to be my worst.

    Reply from the Nutriens team

    Sunday nights are hard for a lot of people. Thanks for sharing your routine, Anthony.

  • Tiffany L.

    • Verified buyer

    Jackson, MS

    Helps me fall asleep, but I still wake at 3

    Falling asleep is easier. Staying asleep, not so much for me. Some nights I'm still up at 3am. Middle of the road.

    Reply from the Nutriens team

    Thanks, Tiffany, that's a helpful detail. Rest Balance is made for the nights when falling asleep is hard, so it may not change much for middle-of-the-night wake-ups. If those happen often, it's worth a conversation with your doctor. And if Rest Balance isn't the right fit, our 30-day guarantee covers you: message us through our contact page. The Nutriens team

  • Ramon F.

    • Verified buyer

    Riverside, CA

    New dad edition

    Our baby finally sleeps through the night. My brain didn't get the memo. A couple of nights a week on Rest Balance has helped me get back to falling asleep like a normal person.

  • Brenda S.

    • Verified buyer
    • Subscriber

    Little Rock, AR

    Works, a bit pricey

    $29.90 for 30 nights is a lot, but it works when I use it. Subscribe & Save takes the edge off.

  • Takeshi W.

    Eugene, OR

    Got me through holiday travel

    Flew to see family for Thanksgiving and slept on an air mattress for four nights. These made it bearable. Woke up fine.

Complete your routine

Formulas that work as one routine, priced as the sum of their bottles. Together they ship free.

  • Magnesium FoundationRest Balance

    2 formulas · ships free

    Sleep Pair

    Magnesium glycinate in the evening, Rest Balance before bed. Ask your doctor before Rest Balance.

    $51.12 with Subscribe & Save · $56.80 one-time $42.59 $56.80 Save 25% with Subscribe & Save $39.73 $56.80 Save 30% with Subscribe & Save $36.87 $56.80 Save 35% with Subscribe & Save

    Every bottle on Subscribe & Save · skip or cancel anytime

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before starting any dietary supplement.