Workout & recovery

Strong enough for Saturday’s game. Home in time for dinner.

Workout and recovery supplements with nothing to decode: creatine monohydrate, whey protein isolate in vanilla or chocolate, and electrolytes in four flavors. Every scoop and every milligram is printed on the label.

4.7 4,600+ reviews

  • Creatine · whey · electrolytes
  • 30-day money-back
  • Free US shipping $49+
Man in a green T-shirt drinks water at the kitchen counter beside his Nutriens Creatine Strength jar

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Creatine Strength

For strength in training

4.8 1,400 reviews

One ingredient, 5 g a scoop, the most studied in sport.

$30.51
$33.90 $30.51
$25.42 $33.90 Save 25% with Subscribe & Save $23.71 $33.90 Save 30% with Subscribe & Save $22 $33.90 Save 35% with Subscribe & Save Save 10% with Subscribe & Save
$0.61 a serving $0.51 a serving $0.47 a serving $0.44 a serving
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Subscribe & Save: every 30 days, 10% off each refill. Skip or cancel anytime; switch to one-time in your cart.

Every formula for it

  • Nutriens Creatine Strength creatine monohydrate powder jar on a cream background

    Creatine Strength

    Creatine Strength

    For strength in training

    $30.51
    $33.90 $30.51
    $25.42 $33.90 Save 25% with Subscribe & Save $23.71 $33.90 Save 30% with Subscribe & Save $22 $33.90 Save 35% with Subscribe & Save Save 10% with Subscribe & Save
    $0.61 a serving $0.51 a serving $0.47 a serving $0.44 a serving
  • Nutriens Protein Strength vanilla whey protein isolate jar on a cream background

    Protein Strength

    Protein Strength

    For muscle and recovery · Contains milk

    $44.91
    $49.90 $44.91
    $37.42 $49.90 Save 25% with Subscribe & Save $34.90 $49.90 Save 30% with Subscribe & Save $32.39 $49.90 Save 35% with Subscribe & Save Save 10% with Subscribe & Save
    $1.87 a serving $1.56 a serving $1.45 a serving $1.35 a serving
    2 flavors
    Choose flavor
  • Nutriens Hydration Strength peach mango electrolyte powder jar on a cream background

    Hydration Strength

    Hydration Strength

    For hydration on active days

    $31.49
    $34.99 $31.49
    $26.24 $34.99 Save 25% with Subscribe & Save $24.47 $34.99 Save 30% with Subscribe & Save $22.71 $34.99 Save 35% with Subscribe & Save Save 10% with Subscribe & Save
    $1.05 a serving $0.87 a serving $0.82 a serving $0.76 a serving
    4 flavors
    Choose flavor
  • Not sure? Find yours in 2 minutes Tell us what you feel. We’ll show the formula made for it. Find your formula

Take them together

  • Creatine StrengthHydration Strength LemonadeProtein Strength Vanilla

    3 formulas · ships free

    Workout Stack

    Creatine for strength, electrolytes for the sweat, whey for recovery.

    $106.91 with Subscribe & Save · $118.79 one-time $89.08 $118.79 Save 25% with Subscribe & Save $83.08 $118.79 Save 30% with Subscribe & Save $77.10 $118.79 Save 35% with Subscribe & Save

    Every bottle on Subscribe & Save · skip or cancel anytime

Compare them

What each one is for, how to take it, and what a day or a serving costs.

Formula For Format How to take it Per day or servingwith Subscribe & Save Good to know
Creatine Strength strength in training Powder1 scoop (5.6 g) a serving Days 1–5: 1 scoop in 8 oz of water or juice, 4 times a day. After that: 1 scoop, once or twice a day $0.61 a serving $0.51 a serving $0.47 a serving $0.44 a serving Unflavored, one ingredient. The label’s loading week (4 scoops a day for 5 days) uses 20 scoops, so your first tub lasts about 35 days at 1 scoop a day after that; refills last 50.
Protein Strength2 flavors muscle and recovery Powder2 scoops (34 g) a serving 2 scoops in 6–8 oz of water or another drink, once a day $1.87 a serving $1.56 a serving $1.45 a serving $1.35 a serving Contains milk. Not vegan. One serving is 2 scoops (34 g): 120 calories, 22 g protein, 2 g total sugars.
Hydration Strength4 flavors hydration on active days Powder1 scoop (5.4 g) a serving 1 scoop in 14–20 oz of water; no more than 5 scoops in 24 hours $1.05 a serving $0.87 a serving $0.82 a serving $0.76 a serving 10 calories a scoop, sweetened with sucralose. Made in a facility that also handles milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy and sesame.

Reviews

4,600+ reviews. The three-star ones too.

4.7

4,600+ reviews

94% would recommend

  • Marcus D.

    • Verified buyer
    • Subscriber

    Columbus, OH

    No sand at the bottom, and my squat finally moved

    I've gone through three other creatines and this is the first one that doesn't leave a sandy layer in my shaker. I did the loading week the way the label says, 4 scoops a day for 5 days, one with each meal and one after training so it never sat heavy. After that I dropped to one scoop every morning in water before I leave for the gym.

    Around week five my top set on squats went from 225 for 5 to 225 for 7, and the last sets of a session don't fall apart like they used to. Zero taste, zero smell. 50 scoops for $33.90 works out to about 68 cents a scoop, and I'm on subscribe and save now so it just shows up.

    Creatine Strength

    Reply from the Nutriens team

    Two extra reps at 225 is a real jump, Marcus. Thanks for logging it for us.

  • Elena V.

    • Verified buyer
    • Subscriber

    Tucson, AZ

    Tastes like real lemonade, and I drink more water now

    I run at 5:30 before the Tucson heat gets going, and by July I was coming home completely wiped. Now I mix one scoop into a 20 oz bottle the night before and leave it in the fridge, so it's waiting when I walk in. It tastes like lemonade made with real lemons, just less sweet, and it isn't salty at all like the packets my running group swears by.

    The surprise is that I drink more water in general because I actually want to. 10 calories a bottle instead of the 140 in the sports drink I used to buy by the case. Lemonade is my favorite, Peach Mango is a close second.

    Hydration Strength Lemonade

    Reply from the Nutriens team

    Bottle in the fridge the night before is a great system, Elena. Thanks for sharing it.

  • Jasmine T.

    • Verified buyer
    • Subscriber

    Raleigh, NC

    A chocolate isolate that tastes like cocoa, not candy

    I've tried a lot of proteins and the stevia ones usually leave a bitter finish. This one has a little sweetness at the end, but it reads as cocoa, not chemical. Two scoops in 8 oz of cold water, about 15 shakes, and it's smooth with nothing stuck in the lid. With oat milk it tastes like a thin chocolate milk.

    22 g of protein for 120 calories is exactly what I want after a morning lift, and it sits light, which isn't true of every whey I've had. It ships free on its own since it's over $49, and I'm on subscribe and save now.

    Protein Strength Chocolate

    Reply from the Nutriens team

    Cocoa, not candy, is exactly what we were after. Thank you, Jasmine.

In real routines

Reviews reflect individual experiences and are not health claims. Results vary.

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Questions

Can I take all three on the same day?
Yes. Creatine every day, Hydration on active days, Protein once a day. Together they’re the Workout Stack, and it ships free.
Which ones contain milk?
Protein Strength, in both flavors: it’s whey isolate, made from milk. Creatine lists no allergens. Hydration has none in its ingredients but is made in a facility that also handles milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy and sesame.
How long does each tub last?
Creatine: 50 scoops, so about 35 days for your first tub with the label’s loading week, then 50 days. Protein: 24 servings, 24 days. Hydration: 30 scoops, 30 days at one a day.

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From the Journal

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before starting any dietary supplement.