How to take it

A bottle of Omega Foundation with a glass of water on a linen-covered dining table

Two softgels with meals: fish and gelatin on th...

How to take Omega Foundation: one softgel with breakfast, one with dinner, what “contains fish” and a gelatin softgel mean, and who asks a doctor first.

Two softgels with meals: fish and gelatin on th...

How to take Omega Foundation: one softgel with breakfast, one with dinner, what “contains fish” and a gelatin softgel mean, and who asks a doctor first.

A jar of Hydration Strength lemonade electrolytes with a glass of water and fresh lemons

One scoop, 14–20 oz, four flavors, and the five...

How to take Hydration Strength: one scoop in 14–20 oz of water on active days, four flavors with one formula, and why five scoops in 24 hours is the limit.

One scoop, 14–20 oz, four flavors, and the five...

How to take Hydration Strength: one scoop in 14–20 oz of water on active days, four flavors with one formula, and why five scoops in 24 hours is the limit.

Rest Balance on an oak nightstand beside a green book and a glass of water

Magnesium or melatonin? Choosing between Magnes...

Two evening formulas, two different jobs. Magnesium Foundation is magnesium glycinate with no melatonin; Rest Balance is 10 mg of melatonin with a 905 mg blend. How to choose.

Magnesium or melatonin? Choosing between Magnes...

Two evening formulas, two different jobs. Magnesium Foundation is magnesium glycinate with no melatonin; Rest Balance is 10 mg of melatonin with a 905 mg blend. How to choose.

A bottle of Sunlight Foundation vitamin D3 next to a morning coffee mug

Sunlight Foundation FAQ: one softgel, gelatin, ...

One softgel of vitamin D3 a day, 50 mcg (2,000 IU). Answers on timing, the gelatin softgel, the soybean and corn oil, Daily Foundation, and who should ask a doctor...

Sunlight Foundation FAQ: one softgel, gelatin, ...

One softgel of vitamin D3 a day, 50 mcg (2,000 IU). Answers on timing, the gelatin softgel, the soybean and corn oil, Daily Foundation, and who should ask a doctor...

Restaurant night, diners seen from behind

Who Digestive Harmony Is For (Restaurant Nights...

Who Digestive Harmony is for: restaurant nights, travel and heavy meals, plus who should ask a doctor first and how to start a before-meal enzyme routine.

Who Digestive Harmony Is For (Restaurant Nights...

Who Digestive Harmony is for: restaurant nights, travel and heavy meals, plus who should ask a doctor first and how to start a before-meal enzyme routine.

Milk pitcher, banana, and cream bowl — milk allergen honesty

Protein Strength FAQ: milk, mixing, timing, and...

Short answers on Protein Strength: milk and lactose, how to take it, protein per serving, flavors, mixing, timing, creatine, when food is enough, and who should ask first.

Protein Strength FAQ: milk, mixing, timing, and...

Short answers on Protein Strength: milk and lactose, how to take it, protein per serving, flavors, mixing, timing, creatine, when food is enough, and who should ask first.